This page is frequently updated!

To see the most current version press F5 on your keyboard to refresh this page.

Healthy Horizons

Cooking Demonstrations Featuring Quick, Healthy Meals!


Debbie, Wellness Manager, grating for salads


Fender Blender Healthy Horizon


Class Schedule


All classes take place at the Lakeland Employee Health Clinic, 3215 Winter Lake Road, Lakeland, FL 33803

* Attend a cooking demonstration to earn 1 hour ABCs refresher credit!



January 2018

Comfort Foods

Tuesday, 1/23/2018, 5:00-6:00pm




Did you try one of our recipes at home? Share your thoughts and experiences!

Submit your favorite recipe for a "healthy makeover" or share your own healthy recipes and it may be featured in a demonstration!


Recipe Archive