Polk County Public Schools, Staff
Do you have a success story to share? If you would like to inspire others with your success please download a release form here and send the release form and your story by courier to
Wellness Program
Success Stories
Rt D
or by U.S. mail to
PCSB Wellness Program
3425 New Jersey Road
Lakeland, Florida 33803
“The next stroke could be the BIG ONE!” Pat Searfoss, cafeteria manager at Garden Grove Elementary, reached a turning point in her life after having a stroke in January 2008. As a consequence of the stroke, Pat lost 60 percent of her kidney function, but realizes it could be worse. Complicating matters even more, Pat also had diabetes, as well as elevated cholesterol and high blood pressure, which increased her risk for developing kidney disease. Pat knew that she needed to do something to improve her health, and applied for the LOSE Plus weight loss program offered by the Polk County School Board Wellness Program.
Pat was accepted into the program and faithfully attended classes taught by the
Wellness Team. She acquired valuable skills that enabled her to make healthy lifestyle changes
including learning how to read food labels and selecting appropriate foods to control her
diabetes. “I also changed my eating habits both at home and when eating out.” Pat learned
the importance of portion sizes, specifically filling her plate with half vegetables, and dividing
the other half between starches and meat or protein. “I used to hit a drive-thru every day on
the way home, now I bring fruits for snacks instead.” Pat also applied the nutritional tips and
resources learned in the LOSE Plus classes when eating out. Portion control is crucial
since most restaurants serve two to three times the actual recommended serving size. Pat
has learned to eat less and take a to-go box home.
Not only has she changed her eating habits, but she is more physically active as well. Pat walks 30-60 minutes each day and plans to join the YMCA soon. “I used to think that exercising would make me even more tired than I was, but it is amazing how much energy you have after walking.”
Pat is enjoying her success and improved health. Not only do the scales show a loss of 83 pounds, but her most recent lab results confirm improvements in cholesterol and triglyceride levels. “Although I still need to work on my blood pressure, my diabetes is now under control and the doctor has decreased my medications.”
LOSE Plus is a comprehensive weight loss plan designed to provide one-on-one assistance by health care professionals who specialize in weight management. This seven step approach to permanent weight loss includes biometric screenings, required weekly educational sessions, prescription drug coverage for weight-loss medication (optional), relapse prevention and on-going personal evaluation.
CONGRATULATIONS! With small changes including diet and exercise, Pat has not only lost weight, but improved her quality of life as well. Her outlook on life is great, feeling younger than she has in years. “Before I lost weight, I felt sluggish and tired most of the time. Now, there is nothing that I can’t do!” Pat encourages everyone to take an active role in their health. “It is worth the effort!”