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Emotional Eating Lunch-n-Learn
One of the responses to stress is overeating. Learn how to recognize and overcome this challenge at the PCSB District Office. Sessions begin Sept. 30, 2014, noon-1:00 pm, Details...
Healthy Brain, Healthy You!
Can Alzheimer's disease or other types of dementia be prevented? Get valuable information from local experts about how you may be able to reduce your risk factors for developing disease and preserving brain health!
Saturday, October 18, 2014, 9:00am - 1:00pm at the Winter Haven Hospital Center for Behavioral Health Memory Clinic. Details... Limited seating, refreshments provided. RSVP to email@example.com.
The Nature of Stress
Stress is an inevitable part of life and has been present in different flavors since the beginning of time. In fact, some stress is essential for survival. Good stress, or eustress, helps us get going. However, chronic accumulation of stressors leads to distress... unhealthy coping mechanisms... and 80% of all illnesses. This page is designed to help employees:
- Understand the nature of stress
- Recognize the negative effects of stress on body and mind
- Learn how to control stress in the short and long term
- Become more resilient against stressors
Contact The Wellness Team by phone 648-3057 or email to schedule a stress management intervention at your worksite (may be as brief as 20 minutes or up to 90 minutes... you choose!)
Stress Less Techniques
- Deep Breathing
- Wellness Dimensions
- A Lifefstyle Approach
- Other Tips