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2017 PCPS FREE Group Fitness Class Schedule

Schedule is tentative and subject to change!

October 2, 2017 - November 30, 2017

You must register to attend: https://www.surveymonkey.com/r/PCPSGroupFitnessClasses17-18

You MUST complete a group fitness waiver to participate in any of the group fitness classes

Location

Worksite

Room

Class Type

Instructor

Day

Time

South Lakeland

Medulla Elem

Cafeteria

Zumba

Melissa Levitt

Monday

4:30 – 5:30 pm

South Lakeland

Medulla Elem

Cafeteria

Yoga

Mary Garrabrant

Wednesday

4:30 – 5:30 pm

North Lakeland

Padgett Elem.

Multipurpose Room

Yoga

Mary Garrabrant

Monday

4:30 – 5:30 pm

Winter Haven

Mark Wilcox

Classroom

Yoga

Sandra Deck

Monday

4:45 – 5:45pm

Auburndale

Stambaugh

Band Room

Yoga

Sandra Deck

Wednesday

4:45 – 5:45pm

South Lakeland

Traviss

Room 316

Yoga

Marie Elkins

Tuesday

4:30 – 5:30 pm

South Lakeland

Traviss

Room 316

Yoga

Marie Elkins

Thursday

5:00 – 6:00 pm

Davenport

Loughman Oaks

Room 410

Yoga

Michelle Dickenson

Monday

4:30 – 5:30pm

Class Descriptions

  • Zumba: Dance fitness classes that are fun, energetic, and make you feel amazing!
  • Yoga: Move slowly through a series of postures that are organized to open and stretch the entire body.

Individual modifications will be available; beginners are always welcome!

 

The Wellness Program encourages Healthy Living at Home in Polk County now and always! We have so many amazingly beautiful outdoor places to actively enjoy Florida right here in Polk County. Here are some links for you to share with your friends and family!

· http://gis.lakelandgov.net/webmaps/parksfinder/ City Parks Locator

· https://www.lakelandgov.net/bicycling/trails-facilities Local Bike Paths

· http://www.traillink.com/city/lakeland-fl-trails.aspx Local Running Trails

· http://www.friendsoftheparks.net/2015TrekTenTrails.html Trek Ten Trails

Did you know that America is home to 58 National Parks? Once again, visiting these fabulous parks is usually free (or at a small cost) and provides an excellent educational opportunity while staying active!

 

Fitness Discounts

walk

Walk this Way! Click here... to develop a walking plan!